Pilates with Hayley
Hayley Cunningham
087 953 4256
| CLASS TIMES |
Tuesday:
7:15pm – 8:15pm
Wednesday:
Pilates/ Barre fusion 9:15am – 10:15am
Pilates 7pm – 8pm
Friday:
9:15am – 10:15am & 10:15am – 11:15am
Contact Hayley for prices
087 953 4256
Class Description:
Pilates is an exercise system designed to stretch, strengthen and balance the entire body. It improves your posture and increases stability and flexibility. It works the deeper musculature in a focused manner, to strengthen core postural muscles and develop correct body alignment.
Hayley’s Background:
Hayley was first introduced to Pilates as a ballet dancer studying at the Royal Conservatoire of Scotland. She fell in love with the benefits of Pilates not only for her ballet technique, but also for her overall health and well being. After dancing professionally with Ballet Ireland she decided to gain her Advanced Diploma in Matwork Pilates at the National Training Centre in association with Pilates Ireland.Hayley truly loves sharing her passion for Pilates with her clients. Whether you’re looking for a challenging workout, want to focus on a particular goal, or you’ve never tried Pilates before and want to know what it’s all about, she wants to help in your Pilates experience.When she’s not teaching Pilates, Hayley teaches ballet at Studio 3 for Anne Maher School of Ballet and also enjoys teaching basic trapeze to adults in Maynooth.
About Hayley’s classes
The benefits of Pilates include:
Longer, leaner muscles (less bulk, more freedom of movement)
Improves postural problems
Increases core strength, stability and peripheral mobility
Helps prevent injury
Enhances functional fitness, ease of movement
Balances strength & flexibility
Heightens body awareness
No-impact, easy on the joints
Can be customized to suit everyone from rehab patients to elite athletes
Complements other methods of exercise
Improves performance in sports (golf, running, triathlon, skiing, skating etc.)
Improves balance, coordination & circulation
If you are interested, please contact:
Hayley Cunningham
087 953 4256