Class Time: Thursdays 10.30am-11.30am
Price: €50 for 4 classes/ €15 drop in
Teacher: Gillian Murdiff
Gillian runs Mam & Baby Yoga every Thursday morning @ Studio 3. This class suits from 10 weeks to crawling. Gillian has been running these classes for over 10years and has a special gift in making mams feel relaxed and welcome with their new babies. The studio is cosy and welcoming and mams have noticed that their babies have longer afternoon naps after the class.
Gillian combines yoga and gentle Pilates techniques to teach mams an easy and affective way of regaining strength and tone post-partum in easy to remember routines that new mams can do at home with their babies.
The studio is easy to get to in Monread and has some space for buggies for mums who are walking and has free parking for anyone driving making it a lovely venue for new mums.
If you are interested, please contact:
Studio Director & Yoga Instructor