Chair Yoga
Class Times: Wednesday: 2pm – 3pm
Teacher: Patricia O’Connor
Contact: +353 86 071 7384
Class Description:
I’m delighted to be teaching Chair Yoga at Studio 3. Chair Yoga classes offer people with reduced mobility a way to practice yoga poses, both seated and standing, with the support of a chair. Chair Yoga helps to keep your joints mobile and supple. Participants of a Chair Yoga class also experience the other benefits of yoga such as breathwork and relaxation. If you would like to practice yoga and would benefit from additional support and modified poses to suit your needs, try a Chair Yoga class at Studio 3, Naas.