Yoga Flow & Tone

Class Times: Wednesday 9:30-10:45am

Teacher: Kelly Molloy

Contact: 085 105 1294

Price: €50 for 4 classes

About Yoga Tone:

Yoga Tone is a mixture of Hatha and Dru Yoga with elements of body balance and functional movements to strengthen and tone the body while keeping flexibility. The class is an all over body workout without the stress of high impact exercise that can sometimes cause tension. The class aims to bring balance and awareness of the physical and mental body. We also use breathing techniques and finish the class with a guided relaxation.