Thursday 7-8 pm
€60 for 5 weeks
Darren is a pilates instructor with a background in personal training and sports therapy.
He qualified as an instructor in 2014 and has been running group classes ever since. He also works on a 1 to 1 bases to help them recover from injury in conjunction with physical/ manual therapy.
Darren is a firm believer in the fundamentals of the pilates method and its use in rehabilitation.
Pilates is also a wonderful tool to help people maintain and build a healthy, strong, mobile and flexible body.