Restorative Yoga & Deep Relax
Cost: €55 for 5 weeks
Teacher: Frances Reid
Frances has been teaching for over 25 years and trained for 4 years with the Irish Yoga Association and 2 years with Dru Yoga UK
Frances created this class using her vast knowledge and daily home practice to help people to release deep muscle tension and alleviate daily stress in both body and mind.
This class combines Yin restorative yoga with classical Hatha yoga to create a restorative and relaxing class
This class suits all levels including continuing students and beginners