Restorative Yoga & Deep Relax

Class time:

Thursday 7.00pm-8.15pm

Cost: €55 for 5 weeks

Teacher: Frances Reid

Contact: 0872802748

Class Description:

Frances has been teaching for over 25 years and trained for 4 years with the Irish Yoga Association and 2 years with Dru Yoga UK

Frances created this class using her vast knowledge and daily home practice to help people to release deep muscle tension and alleviate daily stress in both body and mind.

This class combines Yin restorative yoga with classical Hatha yoga to create a restorative and relaxing class

This class suits all levels including continuing students and beginners

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